![]() ![]() Though diagnostic tools for depression, for example, ask patients about their sleep habits over the last 2 weeks ("feeling tired or having little energy," "trouble falling or staying asleep, or sleeping too much" from "not at all" to "nearly every day"), an affirmative answer on one component doesn't mean a patient is depressed.Īfter ruling out other health issues that could cause fatigue, "frequency is a helpful measure in mental health, and interference in day-to-day life is a helpful measure for mental health," Gold said. But what counts as "too much" passive solo time for one person may not count for another. Recent surveys have suggested that Americans, especially younger people, are spending less time out socializing and more time alone and online. I'm bored.' Whatever it does, it doesn't do good things for your mental health. Our brains are going to go like, 'Well, why am I doing that? I'm alone. Too much at night could seriously damage sleep hygiene, Gold said, and if "you come home at 5:00 and you just go sit in bed until the morning, eventually, that's actually going to make you sad. Moreover, the act of bed rotting itself can result in negative health effects. An increasingly online world has pushed once-private topics - like mental health - to the forefront of a collective conversation, which can provide a feeling of togetherness. The term may have ignited public discourse for different reasons, she added. It just didn't have a trendy name," she noted. "I do think that most of us can probably point to a time where that's what we did. Gold said that she had only recently heard the term brought up in a handful of sessions, but the habit is nothing new. "It was posted in a bunch of TikTok videos as sort of partially funny, partially true - that their coping skill was to sleep all day," she said.Īfter Gold (who is on the MedPage Today editorial board) shot her own TikTok on bed rotting, MedPage Today spoke with her about the social media phenomenon itself and its implications for healthcare professionals. Louis, told MedPage Today that her "understanding is that it's sort of like a Gen Z self-care." Jessi Gold, MD, MS, an assistant professor in the department of psychiatry at Washington University School of Medicine in St. ![]()
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